This is Part 1 of a part video on trigger point dry needling. The first video covers the basics of dry needling such as what it is and how it can be beneficial to someone in pain. We will breifly cover the general theory behind dry needling and also demonstrate how it is applied.

Part 2 covers more information about trigger point dry needling and demonstrates the technique with explanations on application.

What is "good posture"?

Posture Part 2 takes the ideas from our first video and puts them into action. I discuss 3 simple exercises to help improve your postural mobility, strength, and awareness!

This video runs over a few basic stretches for runners that will help improve mobility and stride efficiency.

Part 3 video covering a few simple running drills to improve form and posterior chain muscles.

Learn more about running gait analysis as a tool to improve your running efficiency and decrease risk of injury.

Part 2 shows a closer look at how the video analysis can help to improve form and function with runners.

An introduction to Blood Flow Restriction Therapy and its use in both rehab and performance training.